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încă mai aveți probleme pentru a vă reduce tensiunea arterială? Din fericire, nivelurile tensiunii arteriale nu sunt puse în piatră, chiar dacă sunteți predispuși genetic (adică hipertensiune arterială sau tensiune arterială crescută, se desfășoară în familia dvs.). De fapt, tensiunea arterială este un marker al bolii cardiace care este din fericire flexibil, potrivit lui Darlene Zimmerman, un dietetician înregistrat la Henry Ford Heart & amp; Institutul vascular. Mâncare sănătoasă pentru o inimă sănătoasă Ce mănânci, cât de mult faci exerciții fizice și cât de mult stres ai în viața ta, toate se combină pentru a determina dacă nivelul tensiunii arteriale scad sau crește.
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